Blog

Disney’s Fittest Foods

Disney’s Fittest Foods

It’s magical, it’s exhausting, it’s fast paced, it’s thrilling. It’s the happiness…

Burpee Challenge

Burpee Challenge

Every time I have my clients do burpees.. I hear "I hate…

Happy Holidays – Without All The Stress

Happy Holidays – Without All The Stress

Guest Post from my friend over at SpiritFinder.org Preparation and creativity: Planning…

FitYou Food Plan

FitYou Food Plan

Once you get moving on a fit & healthy lifestyle, knowing what…

“We Time” Workout

“We Time” Workout

Some days, it's nearly impossible to get in a workout. I try…

A &itch of an Itch

A &itch of an Itch

Have you ever had an itch? Not like a mosquito bite, not…

Belly After Baby

Belly After Baby

I want to start off by saying, of course babies are so…

Coming Soon – My new workout series

Coming Soon – My new workout series

https://www.youtube.com/watch?v=ELrrEMwwswk Here's a preview for my new workout series "Daily Double". Each…

Peach Oats & An Elephant Sighting – Video Blog

Peach Oats & An Elephant Sighting – Video Blog

https://www.youtube.com/watch?v=jlMobFEOG7Q   Here's a little video of my son and me making…