Blog

Happy, Healthy Thanksgiving

Happy, Healthy Thanksgiving

As we head in to Thanksgiving and Christmas, my biggest piece of…

Habitual Eating Makes You Healthier

Habitual Eating Makes You Healthier

We all know that healthy habits lead to a healthy life. Eating…

My Fitness Favs

My Fitness Favs

https://youtu.be/qZRAfh8v_Z8 NEW VLOG UP... ALL OF MY FAVORITE WORKOUT & FITNESS THINGS:…

Disney’s Fittest Foods

Disney’s Fittest Foods

It’s magical, it’s exhausting, it’s fast paced, it’s thrilling. It’s the happiness…

Burpee Challenge

Burpee Challenge

Every time I have my clients do burpees.. I hear "I hate…

Happy Holidays – Without All The Stress

Happy Holidays – Without All The Stress

Guest Post from my friend over at SpiritFinder.org Preparation and creativity: Planning…

FitYou Food Plan

FitYou Food Plan

Once you get moving on a fit & healthy lifestyle, knowing what…

“We Time” Workout

“We Time” Workout

Some days, it's nearly impossible to get in a workout. I try…

A &itch of an Itch

A &itch of an Itch

Have you ever had an itch? Not like a mosquito bite, not…