Total Fitness, Made Easy.
Feel Better. Look Better. Perform Better.
Quick
If your workouts are quick, you’re more likely to show up. Our classes are short and effective. Most are less than 20 minutes. Consistency is the best way to get results, fast!
Variety
We believe variety is critical to total body fitness. We have a deep library of on-demand workouts, featuring: strength training, core, HIIT, cardio, yoga and mobility. We use dumbbells, mini-bands and bodyweight.
Coaching
Each guided class is meant to teach you proper form and function. You’re never left wondering what workouts to do, how many reps to perform, or if your form is correct. Whether you are a beginner or an advanced-level athlete, we are here to guide you every step of the way.
Your Trainers
Elyse and Chris have been married for more than 14 years. They have two young children and a shared passion for fitness.
Elyse has been a fitness trainer since she was 18, and has coached clients on an elite level with some of the biggest fitness companies in the world. She specializes in high intensity interval training, weight loss, and her unique method of blending yoga movements with strength training.
Chris is a former college football player and a lifelong functional fitness advocate. Like Elyse, he’s a trainer for iFIT Nordictrack. He specializes in using compound movements and low-impact strength training to build functional power and mobility.
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It has completely changed my philosophy of how to workout and is giving me the results I have been looking for. By sticking to this regimen, I feel the best I have in years! Thank you!
Kim B.
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Both my husband and I love Two A Day! With very busy schedules, this is the perfect program for us to get our workouts in and do it together!
Brittany H.
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I have been doing Two A Day since the beginning and have already seen so much improvement in my body, my mood and my daily habits.
Tori C.