go to this website FitElyse Bodyweight Bootcamp – for $30 you’ll get my full body-blasting workout plan, you can do anywhere! Plan includes my step-by-step instructions for each dynamic movement, plus modifiers for basic or advanced moves. You’ll also get my 30-day Bootcamp Calendar. Click here for the PayPal link & get this plan sent to your inbox.
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There’s nothing like a quick & intense workout to tone your body. Here’s a series that requires ZERO equipment! It’s called Daily Double, because you pick two short workouts to do each day.
I love these resistance bands for a challenging workout I can do anywhere. They’re cheap and easy to pack. With this demo series you’ll get seven workouts designed to shape & firm your body.