Fit Elyse – Wife, mama, trainer, model, TV Host

About

About

I'm Elyse... mama, wife, fitness trainer, sports model, television host. Fitness is a top priority in every aspect of my life. I believe a healthy body fuels a healthy mind. I've dedicated my life to clean, healthy eating and maintaining a fit body through daily exercise.

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Media

NordicTrack Trainer

NordicTrack Trainer

Today In Nashville

Today In Nashville

https://www.youtube.com/watch?v=PLqjS5VuC_M Making Kid-Friendly Protein Snacks

Today In Nashville

Today In Nashville

https://youtu.be/_qG10M27pS4 Using Household Items as Workout Tools

Dynapro

Dynapro

Get Back in Shape After Having a Baby

Wear It To Heart

Wear It To Heart

Core Workout, by FitElyse

KUTV Fresh Living

KUTV Fresh Living

https://www.youtube.com/watch?v=aZBSM0pcPZo

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fitelyse

I love working abs with compound movements. They’re more fun & they work more areas! Here are 5 of my current favs!

Now, let those abs show off by following these tips:

🍏 Eat clean: More foods that come from the earth, not from a processing plant. Unhealthy foods like white carbs & sugar build up in the belly.
🏃‍♀️ Do cardio: You need to burn the fat off the belly to see it.
🍺 Limit or eliminate alcohol - they call it “beer belly” for a reason.
🏋️‍♀️ Work the muscles: try these moves
⏰ Be consistent!

#abs #core #allabs #consistency #workout #bodyweightworkout #workyourbody #homeworkouts #workoutmotivation #workfromhome #workoutroutine #todaysworkout #core #strongcore #sixpack #crunch #plank #plankvariation #fitspo #fitfam #motivation #instagood #instadaily #inspiration

Question: “How can I be more consistent with my

Question: “How can I be more consistent with my workouts? I keep falling off the wagon”.

I got asked this question in a live class this week. I actually get asked questions like this all the time. So I know it’s something a lot of people struggle with. Here’s my answer.

Answer: Make a commitment to yourself & see it through. Getting into a routine of daily movement takes just that... routine. Start doing it, then keep doing it. Once a habit is formed, it’ll be what you naturally do... like brushing your teeth daily. You do it without much thought or questioning. Here are some tips for staying consistent.

- Schedule times/days in your calendar for your workouts & don’t stand yourself up.
- Make it a non-negotiable. You can’t be talked out of it & nothing can take that time.
- Focus on daily movement. You don’t need to break a hard sweat every day. Workout more days a week than you don’t. This creates a habit of activity. Five or 10 minutes is better than nothing and it keeps the routine going.

YOU are important, make time for YOU!!!

@ifit #ifit #fitness #motivation #fitspo #instagood #inspiration #smile #positivevibes #beconsistent #consistency #focus #youmatter #youareimportant #maketime #fitfam #fitnessmotivation #fitnessjourney #exercise #spininstructor #spin #workhard #dedication #motivational #fittips #fitnesstips

Got stairs? If so, you’ve got a gym! You don’

Got stairs? If so, you’ve got a gym!

You don’t need a lot equipment, time or space to get in a workout. You just need to do it.

While living this Airbnb life, I brought minimal equipment but plenty of creativity.. so here you go. Try it out.

**Do 30 seconds each move. Aim for 3-5 sets.

#homeworkouts #stairworkout #homegym #workoutfromhome #legday #fullbodyworkout #bandworkout #bodyweightworkout #bodyweighttraining #workoutwithkids #lifewithkids #fitlife #noexcuses #justmove #moveyourbody #noequipmentworkout #noequipmentneeded #fitspo #saturdayvibes #saturday #fitfam #fitness #fitnessjourney

JUST. BE. YOU! Comparison brings you down Judgemen

JUST. BE. YOU!
Comparison brings you down
Judgement makes you angry
Envy makes you bitter

Don’t be down, angry & bitter. Just be YOU! Embrace YOU!

#beyou #beyourself #confidence #youareenough #motivation #instagood #inspiration #fitspo #goodstuff #positivevibes #positivity #fitfam #fitlife #smile #you #dontcompare #fitness #fitnessjourney

Learn from what’s behind you. Focus on what’s

Learn from what’s behind you.
Focus on what’s ahead of you.
Thank the one who’s above you guiding it all! 🙏🏼

#Godsplan #godsgotyou #thankGod #sundayreminder #fitspo #instagood #inspiration #motivation #GodisGood #godscreation #thankful #focusonthemoment #bepresent #alwayslearning #fitmom #fitnessjourney #fitfam #explore #frenchpolynesia #borabora #waterfall

Grown up girls like to play dress up, too! Am I r

Grown up girls like to play dress up, too!

Am I right?! Or am I right?!

I’m thankful to have the most talented girlfriends to get me all done up!! You’re rockstars @tiacelise @machellehart @muadenise

#beforeandafter #makeup #hairandmakeup #playingdressup #wardrobestylist #onset #wardrobe #makeuplooks #hairstyles #funhair #hairtransformation #hairtutorial #fitness #havefun #girlfriend #fitnesshair #ponytail #fitfam #makeupoftheday #hairstyles #behindthescenes #bts @ifit @nordictrack

It’s January 7th... One week in! Don’t ditch

It’s January 7th... One week in!
Don’t ditch out on those resolutions!

Just keep telling yourself, burpees are way better than graham crackers 😉...unless they’re the cinnamon topped ones.

#fitcouple #resolutions #newyearsresolution #sticktoit #keepgoing #fitnessjourney #fitnessmotivation #instagood #inspiration #coupleworkouts #burpees #motivation #inspiration #workoutathome #2021 #goalsetting #goals #reachyourgoals #newyear #staystrong #fitfam #fitlife #ifit #fitness @chrismillerontv

You can dread a workout or you can jump with excit

You can dread a workout or you can jump with excitement about it.

Instead of looking at it as a “task”, let it be an “opportunity”.

In every workout get the chance to...
* ... show yourself you’re stronger than you thought.
*... become better mentally & physically with each passing minute.
*... get closer to the goals you’ve set and to even bigger goals you don’t know you have yet.

Opportunities are knocking! Jump up with excitement and get them!!!

#fitspo #fitness #workoutmotivation #workout #bepositive #positivevibes #instagood #inspiration #jumpwithjoy #bejoyful #findthegood #fitmom #fitlife #motivation #fitspo #fitfam #ifit #fit #focusonyourself #improvement #resolutions #excitment #goals #goalgetter

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