Fit Elyse – Wife, mama, trainer, model, TV Host

About

About

I'm Elyse... mama, wife, fitness trainer, sports model, television host. Fitness is a top priority in every aspect of my life. I believe a healthy body fuels a healthy mind. I've dedicated my life to clean, healthy eating and maintaining a fit body through daily exercise.

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Media

NordicTrack Trainer

NordicTrack Trainer

Today In Nashville

Today In Nashville

https://www.youtube.com/watch?v=PLqjS5VuC_M Making Kid-Friendly Protein Snacks

Today In Nashville

Today In Nashville

https://youtu.be/_qG10M27pS4 Using Household Items as Workout Tools

Dynapro

Dynapro

Get Back in Shape After Having a Baby

Wear It To Heart

Wear It To Heart

Core Workout, by FitElyse

KUTV Fresh Living

KUTV Fresh Living

https://www.youtube.com/watch?v=aZBSM0pcPZo

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fitelyse

I’m in love with this super cute, super fast boh

I’m in love with this super cute, super fast boho hair style from @promakeup.samanthab ❤️

Just part, twist, pin & wave 🙌

And I think I just might be able to do it myself 🤷🏼‍♀️

#hairstyle #hair #boho #bohohair #bohochic #hairandmakeup #bts #behindthescenes #fitness #fitlife #fittrainers #hairtutorial #hairtransformation #longhairstyles #cpt #personaltrainer #fitmom #style #stylists #beachywaves #beachvibes #weekendready #festivalhair

Your past will be your future, until you get the c

Your past will be your future, until you get the courage to turn your back on it & create something new.

Don’t settle for “okay” or “good enough”- go get the best!

#motivation #fridayvibes #bestlife #liveitwell #createyourfuture #beach #oahu #hawaiivibes #fitnessmotivation #fitnessjourney #fitmom #instagood #inspiration #focusonthegood #sideplank #sideplankvariation #move #lookahead #positivevibes

My little girlfriend put me through a workout of h

My little girlfriend put me through a workout of her own & it was so fun! Every exercise was animal themed 🦀 🐰 🦘 🐸 😂

We laughed & we sweat!

I’m usually pretty structured with my workouts (I guess it’s the trainer in me - ha). I like to do a certain amount of sets, reps, time. But it was nice to just let that go, and move freely. My goal was to just keep moving & we did - for 30 minutes.

Here’s a reminder to myself & us all- it’s less about intensity & more about consistency. Move & move often!

#meandmygirl #littletrainer #kidcoach #kidfitness #workoutmotivation #workoutforkids #kidfit #fitkid #fitfam #familyfitness #homeworkout #homecardio #cardio #legday #bodyweightworkout #todaysworkout #personaltrainer #mommyandme #mygirl #twinning #funfitness #funworkouts #funworkout #danceparty #momlife #mommyandme

Head up, shoulders back, smile on! The best part

Head up, shoulders back, smile on!

The best part of any “look” is a big confident smile, put it on daily & wear it proudly!

@ifit friends!!! Join me for some live classes this week! I’ll be on the treadmill Monday-Friday and bike & tread this Saturday! Swipe to see my full schedule!

Happy Day to all! ❤️

#smile #confidence #beconfident #beYou #smilebig #saycheese #ifit #ifitfam #fitfam #spin #spinclass #treadmill #run #runner #walkandrun #cardio #workout #personaltrainer #cpt #fitnessjourney #fitnesscoach #behappy #happiness #health #fitmom #fitnessmotivation #fitnessinspo #insp #inspiration

Jesus gave his life, so we can live ours better -

Jesus gave his life, so we can live ours better - more free, more peace, more joy, more love.

In return, my prayer for me & my family to you & yours... is that we live this life well & be thankful for the one who made it all possible. 🙏🏼

#GoodFriday #GodIsGreat #JesusIsAlive #JesusIsTheReason #Easter #ThankGod #family #familytime #blessings #thankful #blessed #Joy #Love #LiveItWell #Easter #HappyEaster

Work that upper body & your abs without leaving th

Work that upper body & your abs without leaving the floor!

Keep your core engaged the full time for max benefits! How do you do this?

*Engaging your core doesn’t mean sucking in or holding your breath! Instead it means tightening it.

Here’s a tip: think like I’m about to give you a big love tap (aka punch) to your belly. As you brace for it, that’s how you engage the abs. Keeping them tight like this, forces them to work throughout the entire movement, it assists in proper form & helps the muscles to work fully and correctly.

Now grab a band & give it a whirl!

Like ❤️ Save ⭐️ Complete ✅

#fitness #upperbody #todaysworkout #minibandworkout #miniband #vacation #travel #hotelroomview #hotelroomworkout #hotelworkout #abs #core #armworkout #abworkout #belly #upperbodyworkout #fitness #motivation #instagram #hawaii #workout #inspo #fitmom #fitfam #noexcuses #upperbodystrength #abworkout #coreworkout #bellyworkout

Some of the best life advice I’ve ever heard has

Some of the best life advice I’ve ever heard has come from my kids.

“Don’t be sad, be happy”. - Joyah
“Get your hair wet”. - Tilman

These are two popular phrases in our family.

Every day to start the day, my sweet Joyah gives me a kiss & says “Mama, don’t be sad! Be happy.” 😊❤️ It’s simple, to the point & such a perfect reminder that we can choose to be sad or to be happy... choose HAPPY!

On any adventure, wether it’s a day at the pool or going for an ocean snorkel, my adventurous little Tilman says, “Mama, get your hair wet.” Taken at face value, it seems like he just wants me to swim under 🌊 & he does. But look a little deeper & what it really means is... go all in, don’t hold back... embrace it all!

We have the power to choose joy & go all in!! Live it well!!

#Embracelife #GodsPlan #liveitwell #Blessings #chooseJoy #trustGod #live #playhard #vacation #familyvacation #familytime #mykiddos #lifeadvice #advicefromkids #kidadventures #kidadvice #wisekids #jetski #snorkeling #hawaii #hawiian #oahu #getyourhairwet #divein #blessed #grateful #choosejoy #joyful #tilmanchristopher #joyahelyse

One full-body combo move you can do anyway... two

One full-body combo move you can do anyway... two different leveled variations (swipe) = something for everyone & no excuses 😉

Both of these moves work the entire body from top to bottom. When short on time, you can literally just do this for 1 minute on, rest 10-20 then repeat for 5-10 minutes. Or add it to the end of a workout for a full-body burn out!

Save it, like it, try it, keep doing it! 😊

#fullbodyworkout #fullbody #bodyweight#bodyweightworkout #legs #cardio #nature #hawaii #oahu #fitspo #fitfriday #fitmom #workout #natureworkout #fitfam #getoutside #getmoving #friday #fridayvibes #vibes #jump #plank #inspiration #motivation #motivational #inspire #exercise #todaysworkout #workoutfromhome #homeworkout

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