Blog – Fit Elyse

As we head in to Thanksgiving and Christmas, my biggest piece of…

We all know that healthy habits lead to a healthy life. Eating…

https://youtu.be/qZRAfh8v_Z8 NEW VLOG UP... ALL OF MY FAVORITE WORKOUT & FITNESS THINGS:…

It’s magical, it’s exhausting, it’s fast paced, it’s thrilling. It’s the happiness…

Every time I have my clients do burpees.. I hear "I hate…

Guest Post from my friend over at SpiritFinder.org Preparation and creativity: Planning…

Once you get moving on a fit & healthy lifestyle, knowing what…

Some days, it's nearly impossible to get in a workout. I try…

Have you ever had an itch? Not like a mosquito bite, not…