Pregnancy & Postpartum Bootcamp Guide
$45.00
Congratulations Mama! Staying fit during pregnancy and getting back in shape after giving birth is a key part of a happy, healthy family. Let’s do this! I’ll guide you through the entire process. I’ve carefully planned your workouts and included a video guide to instruct you through proper form - with modifications to keep you and baby safe as your belly grows. Each workout can be completed in 20-30 minutes, and done from home with a set of mini-bands.